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Post by aj1152 on Jan 18, 2010 9:58:44 GMT -8
1) You have work off today
2) You've done all your chores
3) It's 40+ degrees and sunny in JANUARY!
You have no excuses for a mid-paced 30-miler today.
2 p.m.
Coeur d'Alene Park
slow to medium, but absolutely no sprints (Please, I'm begging you. My legs can't take it.)
See you there!
Alan
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Post by Mike S on Jan 18, 2010 10:47:10 GMT -8
We get back from DC tonight. How about a ride tomorrow afternoon?
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Ron B
Full Member
Posts: 64
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Post by Ron B on Jan 18, 2010 11:12:47 GMT -8
Apparently you didn’t speak to my boss about not working today!!!!! Consequently I’m at work but I have my bike and will be off at 3:00 or 3:30 let me know if you are riding out towards the valley maybeI can meet up with you some where???
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Post by aj1152 on Jan 18, 2010 19:11:43 GMT -8
We took the newly paved Fish Lake Trail. It's beautiful: smooth asphalt, no cracks, and no ice. There's just a mile or so that's unfinished, but it's between trail heads so all you have to do is continue in the same general direction and--bam!--back on smooth trails again. Sorry, can't ride Tuesday afternoon. But you're more than welcome to come over around 5:45 and spin on a trainer with me. On tap: "Kiss Kiss Bang Bang" ( kisskiss-bangbang.warnerbros.com/flashsite/, and yes, I know it stinks but it gets me through a trainer workout.) |
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