Post by Mike S on Nov 25, 2008 6:49:52 GMT -8
Club indoor trainer rides will start in mid December (just in time to burn some holiday calories).
The tentative plan is to do Joel Friel's training series DVD's on Saturday mornings, and to do a movie-night on the trainer on Thursday nights. Don't worry, we won't be going crazy indoors; I can tolerate about 90 minutes on the trainer (at most).
THIS IS NOT SPIN CLASS (cycling for non-cyclists) so don't come expecting techno and an instructor yelling at you. You can soft pedal at 30 rpm and talk the whole time for all we care. The Joel Friel videos are specific workouts for pre-season race training and they usually take 60-90 minutes to complete the whole session. On Thursday nights we'll find a good movie to watch (Alan has NetFlicks) while we do our own thing.
Locations will be announced soon.
The tentative plan is to do Joel Friel's training series DVD's on Saturday mornings, and to do a movie-night on the trainer on Thursday nights. Don't worry, we won't be going crazy indoors; I can tolerate about 90 minutes on the trainer (at most).
THIS IS NOT SPIN CLASS (cycling for non-cyclists) so don't come expecting techno and an instructor yelling at you. You can soft pedal at 30 rpm and talk the whole time for all we care. The Joel Friel videos are specific workouts for pre-season race training and they usually take 60-90 minutes to complete the whole session. On Thursday nights we'll find a good movie to watch (Alan has NetFlicks) while we do our own thing.
Locations will be announced soon.