The Ultimate Interval- T-MAx

[sean]

Came across this article and thought I'd pass it along.

www.bicycling.com/article/1,6610,s1-4-41-16493-1,00.html

[Tim_L]

Interesting article. Seems a bit like a sprinter's training? I have difficulty forcing that intense of an effort out of myself in training situations. That's where racing has value I suppose; I never knew I could sprint at that intensity until I found myself in a race situation where I had to, and find it nearly impossible to replicate that.

And if I had to listen to heavy metal while training i'd puke too

[Eric A]

Jul 16, 2009 13:36:05 GMT -8 Tim_L said:

i'd puke too.

I had a waste basket ready just in case.