TNR 5-1 May 1, 2007 13:02:18 GMT -8 Quote Select PostDeselect PostLink to PostMemberGive GiftBack to Top Post by Wrench Goode on May 1, 2007 13:02:18 GMT -8 7 mile, 7:05, Lights, Legs and Lungs. Few stops, a Medium pace and 15 ish miles.