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Post by Mike S on Dec 11, 2007 8:35:57 GMT -8
Club indoor winter training has begun for the winter. Riding with friends takes some of the pain out of sitting on the trainer watching the boob tube. It’s almost like a beautiful July Saturday ride on the quiet country roads of Steven’s County. (but not quite.) We watch either Joe Friel’s training series or some classic cycling races. Ride for 90 – 120 minutes. ;D We’ll meet on Saturday’s at 10:00 AM. Saturday the 12/15 and 12/22 will be at my house. No ride on 12/29. Saturday’s in January and February will be at Whitworth University. Check the calendar for more details.  |
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Post by Mike S on Jan 1, 2008 12:16:58 GMT -8
This Saturday, my basement...Joe Friel disc # 1, Pedaling Technique.
I'll probably ride indoors on Wednesday and Thursday nights if anyone's interested in some company.
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cranky
Full Member
I pace my self. Start off slow and bring it back a notch.
Posts: 177
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Post by cranky on Jan 4, 2008 18:14:27 GMT -8
Sat. yes. I have to leave at 11:
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Post by aj1152 on Jan 6, 2008 14:45:24 GMT -8
If you plan to ride at Whitworth University during the months of January and Februrary, you are required to sign the SRV-Whitworth Volunteer Agreement form. The form can be found at www.spokanerocketvelo.com-a.googlepages.com/Whitworth-SRVVolunteerAgreementForm.pdf. This is so that SRV can't be sued by Whitworth and vice-versa. Please complete only the top section and bring it with you the first time you train at Whitworth. Thanks, Alan |
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Post by Mike S on Jan 6, 2008 17:48:30 GMT -8
Winter in Spokane is begining to suck. Yes, this is what we are reduced to:  |
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Post by Mike S on Jan 10, 2008 6:56:47 GMT -8
Anyone planning to come to Whitworth this Saturday, don't forget to sign your volunteer agreement with Alan. Cya there.
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Post by Wrench Goode on Jan 10, 2008 10:40:20 GMT -8
I'll be there! Ready to kill it!!!!! YAAAAAAAAAAAAAA!!!!!  |
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Post by francie on Jan 11, 2008 8:27:57 GMT -8
I will be there.
Francie
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Post by Wrench Goode on Jan 11, 2008 10:31:02 GMT -8
Hey do we need a parking pass or anything??
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Post by DaleP on Jan 11, 2008 18:46:35 GMT -8
Goode convinced me to pack up everything and come. See ya there!!!
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Post by Mike S on Jan 12, 2008 4:25:26 GMT -8
I'm bringing the Joe Friel DVD's and I think Alan's bringing a movie. So we can decide which we want to do.
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Post by administrator on Jan 17, 2008 9:23:14 GMT -8
We had 8 riders show up to Scotford gym last week. It felt just like a summer Saturday ride, really! Come one, come all, but remember to fill out your volunteer agreement with Alan if you haven't already.   |
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Post by Mike S on Jan 25, 2008 8:14:19 GMT -8
Tomorrow 1-26, VO2 max intervals!
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Post by Mike S on Jan 29, 2008 10:54:00 GMT -8
There will not be an indoor training ride at Whitworth this Saturday (school is out). I'll be watching the Vo2 max DVD in my rec room if anyone wants to join me.
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Post by Wrench Goode on Jan 29, 2008 11:15:26 GMT -8
again?
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Post by Mike S on Jan 29, 2008 12:07:35 GMT -8
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Post by Mike S on Feb 9, 2008 7:39:31 GMT -8
Lets make it lactate threadholds at Whitworth this morning. Not sure who's coming, but I know I'll be there.  |
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